Adjustable Back Stretcher Waist Back Cracking Device Back Cracker 4 Level Spine Board Magnetic Therapy Shoulder Back Pain Relief

About this item:
【Relieve Back Pain and Improve Posture】Our spine board back cracking device has 96 massage points and 10 large massage dots to relieve chronic lower back pain and release compressed muscles, nerves and intervertebral discs through deep pressure on specific acupuncture points. The foam strips provide soft support for the spine for greater comfort. With 5-10 minutes 2-3 times a day, the spine is allowed to slowly return to its natural alignment
【Professional Adjustable Height】This back stretcher has 4 intensity levels, you can personalize the stretching strength to relieve muscle pain. From low, medium to high, bringing different intensity stretching experience, for beginners, it is recommended that you start with low intensity experience and slowly increase the intensity according to the level of adaptation
【Simple and Wide Use】1) Easy to install. 2) Can be used while sitting or lying down. 3) Perfect for office workers, housewives and drivers. 4) A perfect companion in the office, car, gym or at home. 5) An ideal gift for parents or friends with back pain
【Lightweight but Sturdy】The back cracker does not require power or batteries, lightweight and portable. Maximum weight capacity of 220 pounds, passed 18 stability and tensile strength tests. Beginners or lumbar spine pain can add a soft cloth pad or towel when you first start using it to avoid direct contact with the hard chiroboard and avoid secondary injury


Product Introduction:
Spine stretcher is a convenient product for treating lower back pain and preventive care, it only takes a few seconds to assemble and the lower back support comes with a multi-level design to meet all your needs.

Working Principle:
As you lie on the back stretcher for pain relief, gravity causes the front of your body to naturally stretch upward and the surrounding muscles to relax, gently decompressing your discs and realigning your spine to relieve tension and pain.


Important Tips:
1) For beginners, lay down a towel, start low and move up as you get used to it.
2) Usually, the stretch is a little uncomfortable at first and after a few minutes feel lower back pain relief.
3) Use a pillow and deep breathing to help you relax.
4) 2-3 times a day for 5-10 minutes each time, the spine is allowed to slowly return to its natural alignment.

Attention: Patients with symptoms such as lumbar disc herniation, severe sciatica, lumbar spine deformation, vertebral arthrosis, osteophytes and acute fractures should consult a doctor first.